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Veggie sauce and unripe plaintain
Veggie sauce and unripe plaintain

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We hope you got insight from reading it, now let’s go back to veggie sauce and unripe plaintain recipe. To cook veggie sauce and unripe plaintain you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Veggie sauce and unripe plaintain:
  1. Prepare 1 handful Spinach (alehu),
  2. Prepare 1 hand unripe plantain
  3. Provide pumpkin leaf a handful
  4. You need 1 handful waterleaf
  5. You need 2 medium pepper
  6. Take 1 medium onions
  7. You need 2 tablespoonful crayfish
  8. Get 1 seasoning cube
  9. Get 1 tabs olive oil
Steps to make Veggie sauce and unripe plaintain:
  1. Wash the unripe plantain, cut into half,  and place them into the pot; add water just to cover the plantain peels with a little salt and drop on heat to cook for about 15 minutes
  2. Wash and dice the pepper,onions and leaf keep aside (you can choose to blend them but roughly).
  3. Check  from time to time to see if it is well soften, at this point you will notice the peels turning brown and the inside becoming more yellow which shows that it is well cooked. Plantain gets harder when it’s cooled down, so make sure you cook it to become very soft before bringing it down.Put down from heat and set aside to cool off
  4. Using a medium pot, heat up the olive oil Pour the diced onions and pepper into the oil allow fry for 10 seconds
  5. Add your cray fish, seasoning cube and the leaf then stir and turn off the heat allowing to simmer
  6. Now peel off your plantain,cut to your desired shape and Serve with your vegetable sauce

When done, add salt to taste and top up the water to the same level as the contents if necessary. Once it boils, add the chopped tomatoes and the vegetable oil. Suitable for weight watchers and diabetic (Use only unripe plantain). Serve sauce with any root vegetable of choice (yam, cocoyam, plantain and potatoe). Pounded unripe plantain with assorted meat and vegetable soup.

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