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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to afang soup recipe. You can cook afang soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Afang soup:
- Use 300 g beef or assorted meat(beef,pomo, shaki(tripe), etc)
- Use 30 g Smoked fish
- Use 2 handful Shelled Periwinkle
- You need Stock fish or dry fish(optional)
- Prepare 3 tablespoonful ground crayfish
- Get 500 g Afang Leaves(ukazi leaves)
- Get 1 kg Water leaves(or lamb lettuce or Spinach
- Provide 400 ml Palm oil
- Use 4 Fresh pepper(scotch bonne)
- Take to taste salt
Steps to make Afang soup:
- First Slice the water leaves and set aside. Slice Afang leaves, pound or blend it and set aside.
- Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender. Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Mix well and then add periwinkles Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute
- If using fresh Afang leaves, let it simmer for 3 minutes. I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready.
It is popularly eaten in Nigeria with pounded yam and best served warm. Here is my take on how to cook Nigerian Afang soup. Afang soup; a delight to behold and to eat. It is a special delicacy of the Efik and ibibio tribes of Nigeria. Some parts of Cameroon bordering that part of Nigeria also enjoy this delicacy.
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