Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Steamed fish 🐟 recipe here. We also have wide variety of recipes to try.

Steamed fish 🐟
Steamed fish 🐟

Before you jump to Steamed fish 🐟 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to steamed fish 🐟 recipe. To make steamed fish 🐟 you need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Steamed fish 🐟:
  1. Get 2 market fresh red snapper fish
  2. Take 1 cup chopped okra
  3. Take 1/2 cup chopped carrots
  4. Use 1/2 cup chopped bell pepper (any colour)
  5. Take 1 cup chopped Calabasas or squash
  6. Provide 1/4 cup chopped spring onions
  7. Get 1/2 cup chopped red onions
  8. You need 1 tsp turmeric
  9. Get 1/2 tsp salt 🧂
  10. Prepare 1/2 tsp pepper
  11. Get 1 tsp fish seasoning (optional but tasty flavor)
  12. Provide 1 tsp oregano
  13. You need 1 tsp garlic powder
  14. Get 1/4 cup olive oil
  15. Provide 4 cups chicken or fish stock
  16. You need 1 clove garlic chopped
Instructions to make Steamed fish 🐟:
  1. Rinse fish with lemon 🍋 juice to take away raw odor. Pat dry fish 🐟 then rub generously on fish both inside and out, salt, pepper, fish seasoning, garlic powder, oregano
  2. Pour olive oil into frying pan and heat on medium heat. Once hot enough sear fish for 2mins on both sides.
  3. Add chopped vegetables to the pan and stir fry for 1min. Then add chicken stock.
  4. Cover and let simmer for 30mins or until fish and squash is tender. Stir occasionally while carefully turning fish on other side.

Here is the ingredients for steamed fish: Fresh fish: Use any fish the you like, I am using sea bass. Steamed fish is an easy, healthy dish that works well on any dinner table. By starting out with your favorite fish fillets, or even a cleaned and scaled whole fish, and the right vegetables and spices, you can prep a delicious meal that feeds a few or feeds a group. Learn how to cook perfectly steamed fish with any of the methods in this tutorial. Cantonese steamed fish is a traditional, simple dish often served as one of the final courses in a Chinese wedding banquet (right before the last rice and noodle course).

If you find this Steamed fish 🐟 recipe helpful please share it to your friends or family, thank you and good luck.