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Seafood Tempura Don
Seafood Tempura Don

Before you jump to Seafood Tempura Don recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to seafood tempura don recipe. To cook seafood tempura don you need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Seafood Tempura Don:
  1. Prepare 200 g Seafood ‘Marinara’ Mix
  2. Use *Note: Recommended seafood are Fish, Prawns, Scallops, Squid
  3. Get 1/2 Onion *finely sliced
  4. Prepare 3 tablespoons Self-Raising / Plain Flour
  5. Take 1 tablespoon Potato Starch / Corn Starch Flour
  6. Take 1 Egg
  7. You need 1-2 tablespoons Cold Water
  8. Use 1 pinch Salt
  9. You need Oil for frying
  10. Use 2 servings Freshly Cooked Short Grain Rice
  11. Get 1 Spring Onion *finely chopped
  12. Take Shichimi (Japanese Chilli Spice Mix)
  13. Get <Sauce>
  14. Provide 1/2 cup Water
  15. Use 1/4 teaspoon Dashi Powder
  16. Get 1 teaspoon Sugar
  17. Use 2 tablespoons Soy Sauce
  18. Use 1 tablespoon Mirin
Steps to make Seafood Tempura Don:
  1. Place all the sauce ingredients in a small saucepan and bring to the boil. Boil 1 minutes and remove from heat.
  2. Cut all Seafood into 1-2cm pieces and place in a bowl. Add sliced Onion. Sprinkle with Self-Raising Flour, Starch Flour and Salt and mix well to coat all pieces with the flour. Add Egg and Cold Water and mix to combine. Divide the mixture into 2 portions.
  3. Heat Oil in a saucepan or small frying pan over medium heat, cook 1 portion of the mixture. If you are not familiar with deep-frying, just cook the mixture like cooking a pancake with slightly more oil.
  4. Turn it over a few times. When it is cooked and golden, place them on a rack and drain the oil. Repeat with the remaining mixture.
  5. Half fill a bowl with Freshly Cooked Rice and cover it with the Tempura. Drizzle the sauce over, top with Spring Onion and ‘Shichimi’ and enjoy.

My favourite veggie to use is Shishito peppers and it is something I can't find in Australia so I bought the seeds from a special nursery online and grew it myself. Tempura is a Japanese style of deep-frying that uses a feather-light batter and very hot oil to produce a light, crisp crust on anything from vegetables to shrimp to chunks of firm fish such as halibut, whole smelt, even oysters. Tempura is about preparation and speed, heat, light, and air. Tempura is a fried delicacy that originated in Japan, but is loved worldwide. Place this crispy morsels on top of steaming hot rice, and drizzle it with a sweet-savoury sauce, and you have a full, comforting meal in this Tempura Don rice bowl.

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