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Hot Peanut & Chilli Noodles
Hot Peanut & Chilli Noodles

Before you jump to Hot Peanut & Chilli Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than it used to be and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hot peanut & chilli noodles recipe. You can cook hot peanut & chilli noodles using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Hot Peanut & Chilli Noodles:
  1. Provide 1 nest of dried egg noodles,
  2. Take 100 g beef,pork or turkey mince,
  3. Prepare 100 g bean sprouts,
  4. Provide 1 spring onion, finely sliced,
  5. Use 25 g carrot chopped into tiny cubes,
  6. Provide 1 tbsp smooth OR crunchy organic peanut butter,
  7. Provide 1 medium red chilli, sliced thin, seeds left in
  8. You need 2 cloves garlic, finely sliced,
  9. Provide 1 tsp sesame seeds,
  10. Take 1 tbsp low salt light soy sauce,
  11. Prepare 1 tsp sesame oil,
  12. Prepare 1/2 tsp dark soy sauce
  13. Use Frylight or cooking oil, for frying
  14. Get Optional - 1tsp hot chilli oil, (see note at end of recipe)
Instructions to make Hot Peanut & Chilli Noodles:
  1. Bring a saucepan of water to the boil over a high heat and add the egg noodles. Warm another saucepan up over a medium heat and add a few sprays of Frylight or around 1/2 tbsp cooking oil and allow to warm. Once warm add the minced meat. Gently fry for a couple of minutes.
  2. Add the sliced garlic and chilli flakes to the meat and fry until fragrant for another minute. Check on the egg noodles, add the beansprouts in with them to blanche for a couple of minutes. Turn the heat on the meat down a little lower so it doesn't catch or burn.
  3. Once the noodles are cooked, drain them off in a collender and shake off any excess water. Set aside in a bowl with a little dark soy mixed through.
  4. Add most of the fresh sliced chilli and 2/3rds of the spring onion to the meat mixture, reserving the rest as garnish for later. Add the cubed carrots too. Stir until everything is combined and then add the light soy sauce then the peanut butter. Allow to melt whilst stirring occasionally. Once almost completely melted add in a dash of water and stir to create a sauce. Keep adding dashes of water as the gravy thickens to keep it silky and smooth.
  5. Plate up the noodles/beansprouts into a bowl.
  6. Take the meat gravy mixture off the heat and give a final stir. The sauce should be a smooth and thick consistency.
  7. Add the meat sauce mixture on top of the noodles and drizzle over a little home made chilli oil if you have it and a drizzle of sesame oil. Garnish with the remaining chillies, spring onion and some sesame seeds.
  8. To eat, gently mix the meat mixture together with the egg noodles to coat them in the sauce for maximum flavour. Enjoy! :)
  9. Note: I make my own home made chilli oil by adding chilli flakes plus lots of dried red Birdseye chillies to olive oil and leaving it to infuse over a couple of months until it's really hot. You can also buy chilli infused oils in most supermarkets now. :)

Wear gloves when handling, don't touch eyes or any part of your body, wash completely with soap after use. One of the best recipes for peanut sauce I have tried! This goes great with grilled meats, especially on grilled chicken skewers, on noodles, even used as a salad dressing for spinach salad!. You won't be able to keep your spoon out of the jar, it is that good LOL! This peanut sauce is of a thinner consistency, if you want a thicker sauce, then add in more peanut butter and reduce the water.

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