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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy a lot of items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fried Rice:
- You need 1 cup Basamati rice (soak 20 min in water)
- Prepare 2 table spoon vegetable oil/ olive oil
- Get 1 tea spoon ginger garlic paste
- Use 1 medium onion chopped
- Get 1 carrot chopped
- Take 1/2 cup green beans cut in to small pieces
- Take 1/2 capsicum/Bell pepper cut in to small pieces
- Use 1/2 cup green peas
- Get 1/4 cup coriander/ cilantro and spring onion finely chopped
- Get 1/2 tea spoon soy sauce
- Provide 1 tea spoon black pepper powder
- Prepare to taste Salt
Steps to make Fried Rice:
- Soak basmati rice for 20 min and cook rice with 1/2 teaspoon salt
- Take a big pot and heat up
- Add 2 table spoon of oil in a pot, once the oil is hot then add chopped onion sauté for 3-4 minutes on medium flame
- Add ginger garlic paste to it then add carrot, capsicum, green beans and green peas then sauté for 4-5 minutes
- Then add soy sauce and pepper powder to it sauté for 2-3 minutes and mix it well add salt as per your taste and turn off the heat, let it cool down a bit then add cooked rice to it
- Mix it really well and finally garnish with fresh coriander and spring onion and serve hot with tomato ketchup
Remove egg, and transfer to a separate plate. Set out additional soy sauce on the table, if desired. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it!
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