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Salmon Fried Rice
Salmon Fried Rice

Before you jump to Salmon Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to salmon fried rice recipe. You can cook salmon fried rice using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Salmon Fried Rice:
  1. Use Secret sauce
  2. Prepare 4 tablespoons soy sauce
  3. Get 1 teaspoon oyster sauce
  4. You need 2 1/2 grated garlic
  5. Provide 2 tablespoons water
  6. Get 1 teaspoon sesame oil
  7. Prepare Main Dish
  8. Provide 100 g salmon (no skin)
  9. Prepare 3 cups rice
  10. Get 1/2 cup chopped green onion
  11. You need 1 cob of corn
  12. Provide 4 tablespoons green peas (optional)
  13. Provide 2 eggs
  14. Take Black pepper
  15. Provide Salt
  16. You need Vegetable oil
Instructions to make Salmon Fried Rice:
  1. Boil corn and peas in a pot of water
  2. Mix soy sauce, oyster sauce, water, garlic, and sesame oil in a small bowl. Let it sit
  3. While the corn and peas are boiling, start slicing the salmon 1 cm thick
  4. Once the corn and peas are finished, drain the water, cool down the corn, get the corn out of the cob using knife
  5. Heat up your pan using high heat, pour oil just to cover the pan surface and take out the excess oil
  6. Put the salmon in, give em a flip after 30 seconds
  7. Add the egg into the pan (separate from the salmon)
  8. Add some black pepper onto the eggs, scramble them
  9. Add half of the sauce mixture into the salmon
  10. Add corn, peas and green onion into the pan mix them all together
  11. Cook for 2 minutes
  12. Add rice and the remaining sauce mixture. Mix em well
  13. Keep stiring and add 1 teaspoon of blackpepper
  14. Give it a taste. Feel free to adjust the taste with sauce mixture, salt, and blackpepper
  15. Voila you're done

Season to taste with salt and pepper. Toss fried rice with the eggs. Remove the pan from the heat and add the soy sauce and lemon juice. Garnish the fried rice with the scallions and serve in. Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

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