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Fruit Fried Rice
Fruit Fried Rice

Before you jump to Fruit Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.

To see results, it is definitely not essential to drastically alter your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fruit fried rice recipe. You can cook fruit fried rice using 21 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Fruit Fried Rice:
  1. Provide 1 cup rice
  2. Get 1 tsp Inca Red Quinoa
  3. Use 2-3 Eggs
  4. Get Lemongrass
  5. Prepare Chives
  6. Prepare Cabbage
  7. Get 1 can Corn
  8. Prepare 1 can Black beans
  9. Provide 1-2 Carrots
  10. Prepare Ginger
  11. You need 3 cloves Garlic
  12. Take 1/2 tofu
  13. Provide Chicken, shrimp, or eat mix
  14. You need Olive or canola oil
  15. Take 1-2 tbsp rice wine
  16. Prepare 3 tsp soy sauce
  17. Get 1 tbsp sesame oil
  18. Provide 1-3 tbsp Garlic Chili Sriracha
  19. Take 1/2 onion
  20. Take Mushroom
  21. Get 1 sprig rosemary
Steps to make Fruit Fried Rice:
  1. Steam 1 cup of rice. Gather ingredients.
  2. Prepare veggies by dicing carrots into small cube shape. I usually slice off the round sides to make a rectangular obelisk, sometimes breaking the carrot in two. Set aside a hummus dip for snacking while you mince garlic and ginger, chop chives, onion, cabbage, and zucchini with sliced mushroom, tofu, pineapple, and mango on the side.
  3. Lightly sprinkle Inca Red Quinoa into pot of steamed rice as soon as it is done and leave on the side to cool.
  4. Begin by heating oil in the wok on low heat setting. Add egg. Advisory: Put on a mask for the smelliest part.
  5. As egg begins to thicken, stir and keep oiled.
  6. Add carrot, zucchini, and onion. Let steam for a bit and stir continuously.
  7. Add meat mixture. As you turn the heat up, stir constantly. Pictured is simply a raw thawed egg-roll, but add Thai baby shrimp for great flavor, too.
  8. Add 1-2 tsp of rice vinegar and corn to rice. Alternately, add rice wine to wok instead.
  9. Add garlic, rosemary, chive, and ginger to the mix. Keep an eye on these as you only want a lightly brown effect.
  10. Scoop in rice and add mushroom, pouring soy sauce over mixture.
  11. Pile on cabbage, tofu, pineapple, mango, and black beans. Toss ingredients with black pepper.
  12. Garlic chili sriracha for spicy flavor. Voila!

Fried rice is definitely my favorite go-to meal as it's flexible, quick, and best to include a variety of vegetables, perfect for those clean-out-the-fridge days. Add the pineapple and oranges, and gently cook until the pineapple is hot. Daphne Cheng, executive chef and produce pioneer at New York City vegan haven Mother of Pearl, can cook a mean plate of veggies. Add the pork, rice, soy sauce, salt, pepper and vegetables; cook and stir until heated through. Fresh cut oranges or pineapple can serve as a side/dessert.

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