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Before you jump to Thai Basil Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to thai basil fried rice recipe. You can cook thai basil fried rice using 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Thai Basil Fried Rice:
- Get 4 cups cooked short grain rice cooled
- Take 1 small onion chopped
- Take 3 gloves garlic chopped
- You need 1 inch ginger chopped
- Prepare 2 tablespoons neutral oil
- Get 1 tablespoon dark soy sauve
- Use 1 tablespoon regular soy sauce
- You need 1 tablespoon mirin
- Prepare 1 tablespoon sake or Chinese cooking wine
- You need 2 teaspoons sesame oil
- Prepare 1 cup peas (frozen)
- Provide 3 scallions sliced
- Use 1/2 cup fresh Thai basil chopped
- Provide 1 tablespoon oil
- Prepare 3 eggs
- Take 1 teaspoon fish sauce
Instructions to make Thai Basil Fried Rice:
- Heat oil in wok or large pan over medium high heat
- Add onion, garlic, and ginger and sauté until fragrant
- Add rice and heat until the large chunks easily break apart
- Add soy sauces, mirin, sake/wine, and sesame oil and mix
- Stir fry for about five minutes to allow the rice to become crispy
- Add frozen peas, Thai basil, and 1/2 of the scallions
- Once peas defrost, remove from wok
- Rinse wok to remove any remaining rice. Add 1 tablespoon oil and heat over medium heat.
- Crack eggs into bowl and add fish sauce. Scramble with fork.
- Add eggs to wok and constantly stir until eggs are cooked through. Mix eggs into the rice
- To serve, portion rice into bowls and top with remaining scallions. Enjoy!
Wherever fried rice is prepared in Asia, local cooks add regional ingredients and seasonings. This means Thai cooks mix in garlic, chili and basil with delicious results. So my Thai basil fried rice had to be with shrimp, but you can use any protein you prefer, it will all work! Pound garlic and thai cili together in a mortar and pestle. This way the natural oil form chili and garlic will be release and will make the fried rice more fragrance.
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