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Before you jump to Paneer fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to paneer fried rice recipe. You can have paneer fried rice using 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Paneer fried rice:
- Prepare To marinate and roast paneer
- Get 250 g paneer
- Prepare 1/4 tsp garam masala
- You need 1 tsp red chilli powder
- You need 1 tsp coriander powder
- Use Salt as required
- Prepare 1 tbsp oil to roast paneer
- You need To make fried rice
- Provide 1 1/2 cup basmati rice
- Get 1 tbsp + 2 tbsp oil
- Provide 1/2 onion medium sliced (sweet onion will give more taste)
- Provide 1 tbsp ginger garlic paste
- Prepare 2 green chillies
- You need 1 capsicum sliced
- Prepare 8 spring onion stems chopped (Separate white part and green part)
- You need 1/4 cabbage sliced
- Use 1/2 tsp red chilli powder
- Use 1 tsp soya sauce
- You need 1 tbsp tomato ketchup
- You need 1/2 tsp vinegar
- Get 1/2 tsp pepper
- Take Salt as required
Steps to make Paneer fried rice:
- Marinate paneer with all the ingredients under marinate section and keep it aside for 15 mins. Fry it in oil for 2-3 mins.
- Soak rice for 15 to 30 mins. Bring lot of water to boil and add rice along with 1 tbsp oil. Cook it until it's done. Takes 5-7 mins in medium to high flame. Do not overcook.
- Heat a pan with oil. Add ginger garlic paste and green chillies. Sauté until raw smell goes. Add onion and sauté for 2 mins. Add capsicum and sauté for 2 mins. Add cabbage and white part of spring onion and sauté for few mins. Add red chilli powder, salt, pepper, soya sauce, tomato ketchup, vinegar and sauté until raw smell goes. Add rice, paneer, green part of spring onion and sauté until everything gets mixed.
- Serve with tomato ketchup!
Heat a wok medium - high heat and when hot, add butter and oil. This Paneer fried rice is quite easy to make at home and tastes several times better than the one which we order in all fancy restaurants. Paneer fried rice in Indian style is a super hit recipe in my house and i often pack this for kids lunch box. So i never happened to click this paneer fried rice in morning hurry. Yesterday i made this in the afternoon as kids took pasta for lunch box.
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