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Before you jump to Simple & Spicy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to simple & spicy mapo tofu recipe. You can have simple & spicy mapo tofu using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Simple & Spicy Mapo Tofu:
- Use 1 block Firm tofu
- Provide 100 grams Ground pork
- Get 1 clove Garlic
- Take 1 piece Ginger
- Use 10 cm long Japanese leek
- You need 80 ml ※Water
- Use 1/2 tsp ※Chicken soup stock powder
- Use 2 tsp ※Sugar
- Get 1 tbsp ※Soy sauce
- You need 2 tsp ※Tianmianjiang
- Get 1 tsp ★Katakuriko
- Provide 1 tbsp ★Water
- Take 2 tbsp Doubanjiang
- Get 1/4 tsp Salt
- Use 1 tsp Sesame oil
- Use 1 Vegetable oil
Instructions to make Simple & Spicy Mapo Tofu:
- Mince the garlic, ginger, and leek. Combine the ※ and ★ ingredients separately and set aside.
- Spread out some paper towels on a plate, and add the tofu, cut into 1.5 cm cubes. Microwave for 3 minutes (at 500 W) to drain out the excess moisture.
- Heat some vegetable oil in a frying pan. Add the garlic, ginger, and leek and lightly cook. Add the ground pork and spread it out.
- Add the doubanjiang and salt to a corner of the frying pan and continue to cook. Once it's become fragrant mix everything together.
- Add the combined ※ ingredients. Once it comes to a boil add the tofu and simmer for 3 minutes on medium heat.
- Use the water-dissolved katakuriko ★ to add thickness to the sauce. Add sesame oil and mix once, then transfer to a serving plate.
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