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Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We are very mindful that having healthy foods can help us feel better in our bodies. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Yogurt is a snack many people ignore. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a wonderful snack, however. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. You can cook healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Mapo Eggplant with Tofu:
  1. Take 3 Eggplants
  2. Prepare 1/3 Carrot
  3. Use 1/2 block Firm tofu
  4. Prepare 1/3 ☆ Japanese leek
  5. Take 1 piece ☆ Ginger
  6. You need 1 clove ☆ Garlic
  7. Take 1 to 2 teaspoons ☆ Doubanjiang
  8. Take 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
  9. Provide 1 tsp ◆ Chicken soup stock granules
  10. Provide 1 tbsp ◆ Sake
  11. You need 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
  12. Get 1 tbsp ◆ Soy sauce
  13. You need 1 tsp ◆ Oyster sauce
  14. Use 200 ml ◆ Boiling water
  15. Provide 1 tbsp + more to finish Sesame oil
  16. You need 2 tbsp Vegetable oil
  17. Get 1 tsp Soy sauce
  18. You need 1 Katakuriko slurry
  19. Take 1 Green onions (to finish)
Steps to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

I actually used a combination of both regular eggplant and Chinese eggplant after picking both up at the Asian market. Chinese eggplant has a thinner skin, fewer seeds, and is a little less bitter with a more delicate flavor than regular eggplant. Mapo Eggplant A tasty mapo tofu style dish with the tofu replaced with tender and creamy eggplant. One of my favourite Chinese dishes has to be mapo tofu for its use of not only the chili heat and numbing Sichuan peppercorn combo but also for its use of another great Chinese ingredient, fermented black beans. Mapo Eggplant Mapo Eggplant is similar to the classic Chinese-influenced mapo tofu dish, but using Asian eggplants instead.

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