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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several small changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. To cook healthy bean and tofu chili con carne you only need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Use 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Use 200 grams Firm tofu
  3. Provide 1 to 2 tablespoons Olive oil
  4. Prepare 2 clove Garlic
  5. Prepare 1 medium Onion
  6. Provide 4 Green bell pepper
  7. You need 2 tbsp Chili powder
  8. Provide 1 tsp Ground cumin
  9. Prepare 100 ml ※ Water
  10. Provide 1 can ※ Canned crushed tomatoes
  11. Prepare 2 leaves ※ Bay leaves
  12. Use 1 tsp ※ Oregano (dried)
  13. Get 2 tsp ※ Soup stock granules
  14. Provide 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Prepare 1 tbsp ※ Soy sauce
  16. You need 1 Krazy Salt (seasoned salt mix)
  17. You need 1 Black pepper
Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way. The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that real chili con carne feel. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Compared to chili con carne (meaning, with meat), our healthy and savory vegan bean chili is low in fat and high in fiber, setting you up for diet success!

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