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Wheat rava kheer
Wheat rava kheer

Before you jump to Wheat rava kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One nutritious substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wheat rava kheer recipe. You can have wheat rava kheer using 10 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Wheat rava kheer:
  1. Provide 1 cup wheat rava red one
  2. Use 2 cups milk
  3. Prepare 1 cup water
  4. Get 1 tsp elago pwd
  5. Prepare Jaggery 1/2 cup melted
  6. Take Cashews
  7. Use Almonds
  8. Take Kismis
  9. Take Ll few
  10. Use Ghee 2 tsp big
Instructions to make Wheat rava kheer:
  1. First take a pan add 1 tsp ghee
  2. Add wheat red rava and roast it for few minutes
  3. Keep it a side
  4. Then add 1 tsp ghee again and add all dry fruits and fry them
  5. Keep them a side
  6. Take a vok pour milk and boil
  7. Once it's boiling add wheat red rava and stir mixing it well
  8. Close with lid for 5 minutes
  9. Later open it and switch off the flame and add jaggery and mix everything well
  10. Now switch on and let it set for few minutes
  11. Then add 1 tsp ghee
  12. And add elachi pwd and mix well
  13. Close with lid for 5 to 10 minutes till all comes close
  14. Then add dryfruits mix well and opn lid and mix for 2 to 3 minutes
  15. Witch off flame and reday to serve

The cracked wheat gives a beautiful and grainy texture to the payasam. And we are adding coconut milk also which makes the dish more delectable. Godhuma Rava Payasam is a Dalia/Broken Wheat Payasam that is a Tamilian speciality prepared during festivals and celebrations. This particular payasam uses Broken Wheat and is a healthy alternative to the usual Rice Kheer. Instead of sugar, it also uses jaggery which is pumped with iron.

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