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Before you jump to Chilli Chicken Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chilli chicken gravy recipe. You can cook chilli chicken gravy using 27 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chilli Chicken Gravy:
- Provide For the gravy:-
- Prepare 2 large onions coarsely chopped
- Get 2 green capsicum large coarsely chopped
- Provide 1 big garlic finely chopped
- Prepare 5 stalks spring onions finely chopped
- Provide 2-4 vertically slit green chillies
- Take 2 tbsp sunflower oil
- Prepare 1 tsp ajwain
- You need 1 tsp mustard seeds
- Prepare 1 tbsp soya sauce
- Get 1 tbsp red chilli sauce
- Provide 1 tbsp tomato sauce
- You need 1 tsp sugar
- Prepare 2 tsp chilli powder
- Prepare To taste Salt
- Use 2 cups water mixed with 1 tsp cornflour
- Take For the marinade:-
- You need 2 cups curd
- Take 1 tsp turmeric
- You need 1 tsp red chilli powder
- You need 1 tsp salt
- Provide 1 tsp garam masala
- Prepare 1 tsp red food coloring
- Prepare 500 GMs boneless chicken breast cut in cubes
- Get 1 cup maida
- Provide 1 cup corn flour
- Take as needed Oil for deep frying
Instructions to make Chilli Chicken Gravy:
- Keep the veggies chopped and ready for the gravy.
- Make the marinade with the chicken and marinade ingrediants mentioned above. Set aside in refrigerator for 15-20 mins.
- Deep fry the chicken cubes in oil. Drain on a tissue.
- Simultaneously in another pan with 2 tsp oil, dry off ajwain and mustard seeds, garlic, then add the other veggies. Keep frying on medium flame.
- Now add the salt, chilli powder, soya sauce, chilli sauce, tomato sauce and sugar. Mix well.
- Add the corn flour water if you desire gravy consistency. If you desire dry chilli chicken skip this step.
- Simmer for 6-10 mins in the uncovered pan. Let it bubble up.
- Finally add the fried chicken to the sauce and mix well. Continue to cook for 2 mins on low flame. Garnish with spring onions and coriander. Serve with rice/roti. Tastes great sandwiched between bread also!
Chilli Chicken Recipe is an Indo-Chinese recipe, popularly served as a starter dish at Chinese restaurants. Use white pepper powder instead of black pepper powder and green chili paste white making the gravy for chilli chicken. Kashmiri red chilly paste is also used in restaurant style chicken chilly recipe to give it the nice glossy color. Use boneless chicken leg pieces to make it. Use one cup full water for making the gravy.
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