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Chicken Barley Chili
Chicken Barley Chili

Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

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If you are not allergic to nuts, try eating some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to really miss a nap. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood increaser!

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to chicken barley chili recipe. You can cook chicken barley chili using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Barley Chili:
  1. Use 1 medium onion, chopped
  2. You need 3 clove garlic, minced
  3. Use 1 tbsp olive oil
  4. Use 1 can diced tomatoes, undrained (14.5 oz can)
  5. Prepare 1 can chicken broth (14.5 oz)
  6. Provide 1 jar/can tomato sauce OR salsa 16 oz - 20 oz
  7. Use 4 cup water
  8. Take 1 cup Quaker Medium Barley
  9. Provide 3 tbsp sofrito (optional)
  10. Take 1 tbsp chili powder
  11. Provide 1 tsp ground cumin
  12. Get 1 tsp salt
  13. Take pinch chipotle powder
  14. Prepare 1 can black beans, drained and rinsed (15 oz)
  15. Prepare 1 can corn, undrained (15 oz)
  16. Use 1 1/2 lb chicken breast, cooked and shredded
  17. Use 1 tbsp shredded cheese (each serving)
  18. Use 1 tbsp sour cream (each serving)
  19. Use 1 salt and pepper to taste
Steps to make Chicken Barley Chili:
  1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
  2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
  3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
  4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
  5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!

Bring to a boil over high heat. Increase to high heat until chili comes to a boil. If chili becomes too thick, add more chicken broth or water to achieve desired consistency. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin, chipotle powder and pepper. Over medium-high heat, stirring often, bring to a boil.

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