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Shepard's Pie (Comfort food done light)
Shepard's Pie (Comfort food done light)

Before you jump to Shepard's Pie (Comfort food done light) recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are not sensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer you many health rewards. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you do not feel like you need to sleep a while. Instead they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional level can often be lifted simply by eating almonds.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to shepard's pie (comfort food done light) recipe. You can have shepard's pie (comfort food done light) using 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Shepard's Pie (Comfort food done light):
  1. Use 5-6 red potatoes, pealed and chopped
  2. Take 1 onion chopped
  3. You need 1-2 chopped carrots
  4. Provide 1 3/4 lb ground turkey
  5. Prepare 2 tbs unsalted butter
  6. You need 2 tbs flour
  7. You need 1 cup low sodium beef broth
  8. Provide 2 tsp Worcestershire sauce
  9. Use 2 tsp gravy master
  10. Prepare Paprika
  11. You need Parsley
  12. Prepare 2 tbs sour cream
  13. Provide 1/2 cup chicken broth
  14. Prepare 1 egg yolk
  15. Get 1/2 cup peas
Instructions to make Shepard's Pie (Comfort food done light):
  1. Boil potatoes
  2. While potatoes are boiling, sautée onion carrot. Slide to one side of skillet and add turkey. Season with salt and pepper. Cook until meat is browned and onions are soft.
  3. Mash boiled potatoes. Add sour cream, chicken or vegetable broth, egg yolk, salt and pepper. Whip with an electric mixer. Set aside.
  4. In a small pan melt butter and whisk in flour. Add beef broth, Worcestershire sauce, gravy master and continue to whisk. Let gravy come to a slow boil. Consistency should be smooth and coat spoon when done. (I usually make extra gravy and serve on the side as well) Add salt and pepper if necessary. (usually isn't)
  5. Add gravy to the meat and vegetables. Add 1/2 cup of frozen peas. Mix ingredients and pour into a pie dish coated with cooking spray.
  6. Top mixture with the mashed potatoes. Allow potatoes to fluff up. Do not press down.. So almost small peaks form. Sprinkle paprika (optional)
  7. Broil on high on the lower rack in oven until masked potatoes stiffen and peaks brown LIGHTLY.
  8. Sprinkle with parsley before serving.
  9. Serve with a bitter green. (Lemon parmesean kale pictured above)
  10. Makes about 6 servings. (More if you are serving little people.) My kids always ask for seconds though!

Shepards Pie Recipe - A simple version of the classic meat and vegetable comfort food casserole, this is the best Shepherd's Pie recipe ever!. The light, fluffy, FLAVOURFUL mashed garlic parmesan whipped potatoes on top is what sets this Shepherds Pie apart from any that you have ever had before. A shepherd's pie with just a wee touch of an Irish twist. This one's made the traditional way with ground lamb but features shredded Irish Cheddar cheese (like Dubliner by Kerrygold) mixed into the creamy mashed potato topping. No collection of comfort food recipes would be complete without a great mac 'n cheese.

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