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Rendang
Rendang

Before you jump to Rendang recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to rendang recipe. You can have rendang using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rendang:
  1. Get 1,5 kg beef
  2. You need 6 garlic
  3. Get 2 red onions or 8 shallots
  4. Prepare 2 teaspoons coriander seeds
  5. You need 1 teaspoon white pepper
  6. You need 3 cm ginger
  7. Take 1 lemon grass
  8. You need 3 laurier leaves
  9. You need 3 candle nuts
  10. Use 1 teaspoon curry powder
  11. You need 1/2 teaspoon cumin
  12. Take 3 teaspoons palm sugar
  13. Provide 500 ml coconut milk
  14. Use Salt
  15. Get Olive oil
  16. Prepare Dry chili powder (optional)
Steps to make Rendang:
  1. Slice the beef into thin, small chunks.
  2. Grind the spices in a food processor: garlic, onions, coriander seeds, white pepper, ginger, candle nuts, cumin, and a little bit of olive oil.
  3. In a soup pan, bring oil into heat and throw the ground spices in. Add lemon grass and laurier leaves. Cook until the aroma strikes out, for about one minute.
  4. Throw the meat chunks in. Stir while adding coconut milk.
  5. Season with salt, palm sugar, and curry powder. Add dry chili powder if you're a spicy food fan.
  6. Let cook for about 2,5 hours until the meat is tender, the coconut milk is absorbed, and your neighbours smell something delicious.
  7. Serve it with white rice and emping (melindjo nut cracker). Use cucumber for garnish.

Rendang is a sort of beef curry, simmered for a long time, which allows the meat to soak up all the flavors that make up this unique dish. Beef Rendang is a Malaysian curry and is an extravagantly rich dish that is easy to prepare but takes time and patience to slow cook. Unlike many curries, this is a "dry" curry which means the beef is not swimming in sauce. Rendang curry is a rich, fragrant and mildly spicy blend of aromatic ingredients including chilies, lemongrass, garlic, ginger, tamarind, coriander and turmeric. It is served at special occasions to honor guests and during festive seasons.

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