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Before you jump to Ben's Dry Rub (Great on chicken,beef & pork) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a few small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ben's dry rub (great on chicken,beef & pork) recipe. To make ben's dry rub (great on chicken,beef & pork) you only need 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Ben's Dry Rub (Great on chicken,beef & pork):
- Prepare 1/4 cup Brown Sugar
- Use 2 tbsp Chili Powder
- Provide 1 tbsp Paprika
- Use 1 tbsp Cumin
- Use 1 tbsp Onion Powder
- Use 1 tbsp Garlic Powder
- Prepare 1 tbsp Italian Seasoning
- Use 1 tsp Each Salt & Pepper
- Prepare 1 pinch Cayenne Pepper (optional)
Instructions to make Ben's Dry Rub (Great on chicken,beef & pork):
- Apply on your favorite meat and enjoy! (If using this rub on ribs apply to the ribs the night before you cook them and let sit over night)
Most BBQ joints in Texas will take their rub recipes to the grave. The main difference between a marinade and a dry rub is liquid. Marinades blend spices with oil and liquids like vinegar or citrus. The acid helps make meat more tender while upping the flavor. Bone-Suckin' Seasoning & Rub is a very versatile rub, with a proprietary blend of paprika, brown sugar, garlic, and spices.
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