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Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to beef stir-fry recipe. To make beef stir-fry you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef Stir-Fry:
- Provide 200 g thinly sliced sirloin
- Take 1 onion thinly sliced
- Get 1 courgettes thinly sliced
- Provide 1 carrot thinly sliced
- Use 1 chilli, sliced
- You need Good handful of spinach, chopped coarsly
- Use 4-5 broccoli florets sliced
- Take 150 g chestnut mushrooms sliced
- Prepare 100 g bamboo shoots
- Prepare 3 cloves garlic thinly sliced
- Take 4-5 tbls dark rich soy sauce
- Get Toasted sesame seeds to garnish
- Get 2 tbls oil to saute
Instructions to make Beef Stir-Fry:
- Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes.
- When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside
- In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef.
- Add the remaining soy sauce and toss so all the vegetables and the beef are coated through.
- Place on a serving dish and sprinkle with the toasted sesame seeds
- Serve immediately with some white rice or noodles.
Serve this with a side of steamy white rice and you'll satisfy any craving for takeout. Just like Chicken Stir Fry, or Shrimp Fried Rice, this is a one-pan, easy dinner that is so much better than going out. Add the beef and cook until it changes colour from red to light brown but not cooked through. Add garlic, ginger, and red pepper flakes and stir well. Add beef into vegetables and season with soy sauce, fish sauce, and sesame seeds.
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