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Before you jump to Garri pie and okro soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to garri pie and okro soup recipe. To make garri pie and okro soup you only need 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Garri pie and okro soup:
- You need Soup
- Take 500 g Okro
- Get 200 ml Palm oil
- Use Beef, assorted, kpomo,
- Prepare Periwinkle
- Take Stock fish, dry fish or smoke fish as desired
- You need Cray fish as desired
- Use cubes Stock
- Provide Chilli
- You need 1 bulb of onions
- You need Local spice okpei ogiri I mix both
Steps to make Garri pie and okro soup:
- Garri, boil water to 100 degrees centigrade and pour in a bowl add garri in circular motion for even consistency until water is cover, turn using a wooden turning stick, serve to attract hubby😜😜😜
Slowly mix hot water with gari using a wooden spoon until it forms a soft but firm dough - firm enough to hold its shape. You can eat it with soups like Efo riro, Okro soup, Afang, etc. It is made with hot water and garri and i am going to be showing you today how easy it is to make lump free eba. What is eba food made of? Eba is made with garri (processed cassava).
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