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Before you jump to Soya Mattar(Green Peas) Dry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to soya mattar(green peas) dry recipe. To make soya mattar(green peas) dry you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Soya Mattar(Green Peas) Dry:
- You need 100 Grams Soya Chunks (mini)
- Prepare 1 Cup Mattar (green peas)
- Take 1 Onion chopped
- Get 2 Tomatoes
- Use 1 Teaspoon Chilli powder
- Use 1/2 Teaspoon Turmeric powder
- Prepare 3 Tablespoons masala Meat
- Get 2 Teaspoons Garam masala
- Take 1/4 Cup Coriander leaves chopped
- Get 5 Tablespoons Oil
- Use 1 Cup water
Instructions to make Soya Mattar(Green Peas) Dry:
- Soak the soya chunks in water for 30 mins.
- Heat oil in a kadai.Add onion and saute it for a minute.Add soaked soya and green peas(i used fresh peas,if you have dry peas soak it overnight).Fry it until soya becomes light brown and peas get cooked.
- Now add tomatoes and all dry powders and salt.Cook it with 1 cup of water.Make it dry and add chopped coriander leves.
Soya Chunk & Green Peas Subzi Recipe is a nice combination to make a dry subzi recipe. The tomatoes are ground along with green chilies, cumin seeds and ginger to a fine smooth puree and is cooked till the tomatoes are cooked well, it is then tossed with soy chunks and green peas and flavored with spicy garam masala and coriander powder. Health Benefits Of Eating Green Peas (Matar) Peas are truly one of the most nutrient-dense vegetables on this planet. Matar is known to be rich in fibre and iron - both of which are essential nutrients for the body. Fibre-rich peas thus can also keep us satiated for longer, thus helping with weight loss.
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