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Before you jump to Healthy Banana Loaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.
One way to approach this to start seeing some results is to understand that you do not have to alter everything immediately or that you should entirely eliminate certain foods from your diet. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy banana loaf recipe. You can cook healthy banana loaf using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy Banana Loaf:
- Get 3 ripe bananas
- Use 2 cup Old Fashioned Oats
- Prepare 1/4 cup almonds
- Provide 1/2 cup craisins
- Get 1/4 cup milk
- Get 1/3 cup applesauce
- Prepare 1 tsp cinnamon
- Take 1 tsp vanilla
- You need 1/4 cup honey
Steps to make Healthy Banana Loaf:
- preheat oven to 350
- mash bananas in a bowl
- grind up oats and almonds in a food processor for a softer bread texture
- mix all ingredients together with bananas
- lightly grease a loaf pan
- pour batter into pan, smooth top and bake for 20-30 minutes. The bread will be very moist.
- cool and slice. store in refrigerator
For the longest time it was my "treat" of the day! To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. As for the flour, whole wheat flour works wonders. Another very important ingredient is the ripe bananas. Ripe bananas are super sweet so the riper the better.
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