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Oats, Palak & Paneer Tikki
Oats, Palak & Paneer Tikki

Before you jump to Oats, Palak & Paneer Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oats, palak & paneer tikki recipe. You can have oats, palak & paneer tikki using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oats, Palak & Paneer Tikki:
  1. Take 3 breads for tikki
  2. Prepare 3 bread roundels
  3. Take 1-2 small tomatoes
  4. You need 1/2 cup paneer grated
  5. Get 1/2 cup oats rolled
  6. Take 1/2 cup baby spinach blanched
  7. Take 1 small onion chopped
  8. Take 1/2 tsp Aamchur powder
  9. Get 1/2 tsp Chaat masala
  10. Get 1/2 tsp red chilli powder
  11. Provide Butter to smear the bread roundels
  12. Take as per need Few coriander leaves
  13. Get as per need Few cabbage
  14. Provide 3 cheese slices
  15. You need as per need Few mint
  16. Take 3 toothpicks
  17. Provide as required Oil to shallow fry
  18. You need as per taste Salt
Instructions to make Oats, Palak & Paneer Tikki:
  1. In a chopper add blanched spinach and blend. Set aside. In the chopper add breads and make breadcrumbs. Set aside.
  2. In a bowl add breadcrumbs, grated paneer, blanched baby spinach, Aamchur powder, Chaat masala powder, red chilli powder, coriander leaves, oats, salt and mix very well to form a Tikki. Make small tikkis and set aside
  3. Cut bread roundels and set aside. Cut cabbage leaves round and set aside. Cut cheese slices round and set aside. Slice the tomatoes and set aside
  4. In a wok heat oil and shallow fry the tikkis in batches.
  5. To plate butter the roundels and place a cabbage and then a shallow fried Tikki, place a round cheese slice, place a tomato slice. Add a mint leaf through the toothpick and insert into the tikkis.
  6. The tikkis are ready to be enjoyed

Here goes the recipe: Ingredients. ½ cup oats (roasted and powdered) ½ cup wholewheat flour Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in nutrients - you get iron, folic acid and vitamin a from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you! Just before steaming, add the fruit salt and ¼ cup of water over it. Oats not only helps to reduce cholesterol levels but also helps the body to maintain the right balance of vitamins and minerals. Masala oats khichdi can be prepared with any ingredient of your choice, but I have added palak as it low in cholesterol and an excellent source of iron.

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