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Spicy Tofu Chana Chilli
Spicy Tofu Chana Chilli

Before you jump to Spicy Tofu Chana Chilli recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Wholesome eating promotes a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Yogurt can be a snack a lot of people ignore. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a wonderful snack, nevertheless. It contains a lot of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spicy tofu chana chilli recipe. You can cook spicy tofu chana chilli using 25 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Tofu Chana Chilli:
  1. Take 250 gm Firm Tofu cubed
  2. Use 3 tbsp All Purpose Flour
  3. Prepare 2 tbsp Corn starch
  4. Provide 1 tsp Ginger Garlic paste
  5. Use 1 tbsp Red Chilli sauce
  6. Use 1/2 tsp Crushed Pepper Corns
  7. Take to taste Salt
  8. Use 1 can Chickpeas drained and rinsed
  9. Use 1/2 cup Onion cubed
  10. Provide 1 tbsp Extra virgin Olive oil
  11. Get 1/2 cup Red bell Pepper cubed
  12. Take 1/2 cup Yellow bell Pepper cubed
  13. Use 1 tbsp Ginger finely chopped
  14. Take 1 tbsp Garlic minced
  15. Use 4 Green Chillies chopped
  16. Provide 2 tbsp Tomato ketchup
  17. Use 2 tsp Soy sauce
  18. Use 1 tsp Vinegar
  19. Use 1 tbsp Chiili sauce
  20. Take 1/4 tsp Ajinomoto (optional)
  21. Prepare to taste Salt
  22. Prepare 1 tsp Sugar
  23. Get 1/4 cup Water
  24. Prepare 2 tsp Corn starch
  25. Provide 1/2 tsp Sesame Seeds
Steps to make Spicy Tofu Chana Chilli:
  1. To begin with, cube the tofu into bite sized pieces. Place them on a paper towel until needed.
  2. To a small bowl add the all purpose flour, corn starch,ginger garlic paste, red chilli sauce and crushed pepper corns.
  3. Adding water little at a time make them into smooth and runny batter. - Add the cubed tofu pieces and gently fold to coat the tofu with batter.
  4. Start heating up oil in a pan for frying the battered tofu. - Once oil turns oil add the tofu pieces and fry until done on all sides.Drain them on a paper towel and set ready.
  5. Heat a sauce pan with a tablespoon of olive oil.Add the minced ginger and garlic. Saute for a minute or two.
  6. Next add the chopped green chillies and cubed onion
  7. Sprinkle a pinch of salt and let them sweat a bit. Stir in the cubed peppers and cook for a minute or two until slightly done.
  8. Now add the chilli sauce, soy sauce, vinegar,ketchup and salt.Mix them well and add the water as well.
  9. Bring this to a gentle simmer.Prepare a slurry of corn starch and a couple of spoons of water. - Stir in the slurry and cook until slightly thick.Lastly add the sugar,ajinomoto(if using) and give it a good mix.
  10. Now add the fried tofu and chick peas.Give them all a good mix until the tofu and chana are well coated with the prepared chilli.
  11. Simmer for couple of minutes.Garnish with a sprinkle of sesame seeds,chopped cilantro, green chillies and Serve it hot with steamed couscous.
  12. Spicy,flavorful,protein rich tofu chilli looks appetizing. Doesn't it ? Make and gorge on the guilt free pleasures.

In this video, we will make Chana Chilli which is a very popular Indian Appetizer with influences from Indo-Chinese Cuisine. Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder). Toss well for the spices and soy sauce to coat the tofu well. Garnish with chopped green onions or sesame seeds. This Cajun Spiced Tofu is the bomb.

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