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Before you jump to Cyndi's famous quick & easy chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cyndi's famous quick & easy chili recipe. You can cook cyndi's famous quick & easy chili using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Cyndi's famous quick & easy chili:
- Use main
- Get 1 lb small red beans (dry) or 3-4 cans
- Use 2 lb ground turkey or beef
- Take 2 jalapeño sliced (if you like it hot)
- Use 1 medium onion, chopped
- Provide 1 can rotel (diced tomatoes & peppers)
- Provide 2 cup white or brown rice
- Provide spices
- Take 1 red pepper flakes, cumin' paprika' garlic powder' chili powder' tony cacheres'
Steps to make Cyndi's famous quick & easy chili:
- Rinse and soak beans over night
- Put beans in crock pot add enough water to cover beans about 3-4 inches. Cook on low 6-8 hours.
- Brown your meat' drain fat and add half the onion 1 jalapeño and the can of rotel. Add spices and simmer until onion and jalapeño is tender.
- Slowly add beans to meat add as much bean water as you like. I added it all!
- Stir together beans and meat add more spices & season to your liking. Simmer 10 to 20 minutes.
- Cook your white or brown rice to serve on top
- Chop the rest of the onion and jalapeño to serve on the side
- Other topping ideas shredded cheese' sour cream' cilantro, or avocado.
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