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Before you jump to Sig's Separated Stifado recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between goodies. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sig's separated stifado recipe. To cook sig's separated stifado you need 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sig's Separated Stifado:
- Prepare 2 steaks of choice about 200-250 grams each
- Provide 2 tablespoons olive oil
- You need 1 good pinch of cinnamon
- Take 1 pinch cayenne pepper
- You need 1 pinch allspice
- Take 1 dried bay leaf roughly crushed
- You need For shallots
- Prepare 250 grams shallots of choice (make sure they are not to big)
- You need 175 ml red wine(make sure you would drink it)or red grape juice
- Get 2-3 tablespoons olive oil
- Prepare 1/4 teaspoon each of cinnamon and allspice
- You need 1 large bay leaf
- You need 300 ml water
- Provide 2 vegetable stock cubes
- You need 1 tablespoon demerara or dark brown sugar
- You need 1-2 tablespoons tomato puree
- Get 1 tablespoon balsamic or sherry vinegar
- Use Potatoes
- Provide 250 grams potatoes
- Prepare Pinch salt
- Provide Pot of water
- Provide 2-3 tablespoons olive oil
- Take 2 tablespoon fresh coriander
- You need Pinch salt and pepper each
Steps to make Sig's Separated Stifado:
- Crush a bay leaf roughly add cinnamon and allspice, add oil, use this to marinate steak for about an hour or longer.Remove the bay leaf by wiping it off carefully from ste steak before cooking.
- Peel the shallots. Put oil in pan, brown the shallots from all sides but do not burn. Shake them gently all the time so they get an even colour.
- Peel potatoes, cut into bitesize pieces, cook in salted water until almost tender. Drain. When the shallots are browned, add wine and spices to shallots Simmer shallots until wine has almost cooked away, add water and stock cubes, the tomato puree and sugar. Cook until the shallots are cooked and the sauce is thick and shiny.
- Now gently crush the potatoes ever so slightly, add coriander, salt and pepper, fry them to your liking. Remove the crushed bay leaf from the steak, (I use tongues or kitchen tweezers) but try and keep the oil on the steak. Drizzle a little oil on kitchen towel, do not leave to wet. Heat griddle pan to high heat and fry steak to your liking from both sides. Rest steak for a few minutes then slice and serve or keep steak complete.
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