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Malenge (Pumpkin) mixed with Matoke (Green Banana)
Malenge (Pumpkin) mixed with Matoke (Green Banana)

Before you jump to Malenge (Pumpkin) mixed with Matoke (Green Banana) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Healthy eating encourages a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always far better than eating the refined grains we commonly obtain in our grocery stores.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to malenge (pumpkin) mixed with matoke (green banana) recipe. You can have malenge (pumpkin) mixed with matoke (green banana) using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Malenge (Pumpkin) mixed with Matoke (Green Banana):
  1. Get 1 medium size Pumpkin
  2. Get 10-15 pieces Matoke (depending on the size)
  3. You need 2-3 Onions
  4. Prepare 3 Tomatoes
  5. Get 4 cloves Garlic and a piece of Ginger
  6. Use 1 Capsicum
  7. Get to taste Salt
  8. Get 3-5 tablespoonful of cooking oil
  9. Take 1 bunch Dhania
Steps to make Malenge (Pumpkin) mixed with Matoke (Green Banana):
  1. Wash the pumpkin and slice into pieces. Remove the seeds, if you like to cook with them like me, it's okay. Peel the bananas putting them whole in water to avoid darkening. I avoid slicing them at this point, and do so in an empty bowl when almost ready to cook.
  2. Put the cooking oil in the Sufuria and heat it for a minute or so, add the onions and cook them till soft, add the garlic and ginger, cook till they turn brownish. Add the tomatoes and cook them well, add the capsicum and salt.
  3. Add both the Malenge and Matoke, mix well and add water half the size of the mixture in the Sufuria and cook for 20 to 30 minutes. Check if well cooked with very little soup, add dhania, remove from fire and mash them.
  4. Serve with a cup of Cardamon/Ginger/Cinnamon black tea. Enjoy 😉.

Fiber-rich foods provide bulk and promote satiety (). Both resistant starch and pectin — the types of fiber found in. Pumpkin Banana Bread You Have To Try!!! Banana bread with a hint of pumpkin, cinnamon, ginger, nutmeg and cloves! This might become your favorite bread to bake in the fall!

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