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Kanzera (Collard Greens) with Mchicha (Aramanth) #vegescontest#
Kanzera (Collard Greens) with Mchicha (Aramanth) #vegescontest#

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Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to kanzera (collard greens) with mchicha (aramanth) #vegescontest# recipe. You can have kanzera (collard greens) with mchicha (aramanth) #vegescontest# using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Kanzera (Collard Greens) with Mchicha (Aramanth) #vegescontest#:
  1. Get 5 bunches Kanzera
  2. Take 3 bunches Mchicha
  3. Take 2 large onions
  4. Prepare 4 cloves garlic
  5. Use to taste Salt
  6. Take 3-5 tablespoonfuls of cooking oil
  7. Get 1 Chilli
Instructions to make Kanzera (Collard Greens) with Mchicha (Aramanth) #vegescontest#:
  1. Wash the vegetables, shred and strain the water.
  2. Put the oil in a sufuria and cook the onions until soft. Add garlic, cook until brownish. Add salt.
  3. Add the vegetables and mix them well until they are all well covered with the onions.
  4. Allow to cook for 7 to 10 minutes. Remove from fire and cover to simmer.
  5. Serve hot with Ugali and chilli.
  6. This is how Kanzera looks.

Remove the largest stems, then gather bunches of the leaves together, and roll them up into a bundle. Thinly slice the bundles crosswise, cutting the leaves into very thin strips. Heat the olive oil in a heavy skillet (cast iron works well) or wok over medium heat. Add the garlic and salt, cooking and stirring. Place washed greens into the soup pot and cook for an additional hour.

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