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Dry Githeri (beans and corn)
Dry Githeri (beans and corn)

Before you jump to Dry Githeri (beans and corn) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are very mindful that consuming healthy meals can help us truly feel better inside our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular snacks is natural yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a fantastic snack, however. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to dry githeri (beans and corn) recipe. To make dry githeri (beans and corn) you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Dry Githeri (beans and corn):
  1. Get 300 grams boiled corn
  2. Use 250 grams boiled beans
  3. Get 1 tablespoonful of cooking oil
  4. Get 1 teaspoonful salt
  5. Provide 2 tomatoes
  6. Provide 1 onion
Steps to make Dry Githeri (beans and corn):
  1. For this dish first boil the mixed corn and beans in a pot for about two hours, goal is to make sure it's tender.
  2. Prepare the tomatoes and onions by chopping to small pieces.
  3. Once the Githeri is boiled and is soft start the frying process
  4. Add cooking oil to the pan, heat for a minute then add the onions to brown them
  5. Add tomatoes to the pan heat while stirring to get a smooth paste.
  6. Add the Githeri to the paste and mix thoroughly to distribute the paste equally
  7. Leave for around 5 minutes for proper cooking.
  8. Serve and enjoy the meal

Githeri is a staple of all African cuisine, especially in Kenya. Traditionally the recipe is just boiled corn and beans, seasoned with salt and nothing else. Githeri has evolved from region to region with additions of tomatoes, curry powder, various meats and fish, etc. Githeri (pronounced Guh-theory) is a simple, nourishing staple dish found throughout Kenya originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans.

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