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Fruit Fried Rice
Fruit Fried Rice

Before you jump to Fruit Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin since it is an excellent source of vitamin E. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fruit fried rice recipe. To make fruit fried rice you only need 21 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Fruit Fried Rice:
  1. Provide 1 cup rice
  2. Take 1 tsp Inca Red Quinoa
  3. Prepare 2-3 Eggs
  4. Prepare Lemongrass
  5. Take Chives
  6. Provide Cabbage
  7. Provide 1 can Corn
  8. Get 1 can Black beans
  9. Get 1-2 Carrots
  10. Take Ginger
  11. Provide 3 cloves Garlic
  12. Use 1/2 tofu
  13. Take Chicken, shrimp, or eat mix
  14. Provide Olive or canola oil
  15. Provide 1-2 tbsp rice wine
  16. Provide 3 tsp soy sauce
  17. Get 1 tbsp sesame oil
  18. Take 1-3 tbsp Garlic Chili Sriracha
  19. Use 1/2 onion
  20. Use Mushroom
  21. Prepare 1 sprig rosemary
Steps to make Fruit Fried Rice:
  1. Steam 1 cup of rice. Gather ingredients.
  2. Prepare veggies by dicing carrots into small cube shape. I usually slice off the round sides to make a rectangular obelisk, sometimes breaking the carrot in two. Set aside a hummus dip for snacking while you mince garlic and ginger, chop chives, onion, cabbage, and zucchini with sliced mushroom, tofu, pineapple, and mango on the side.
  3. Lightly sprinkle Inca Red Quinoa into pot of steamed rice as soon as it is done and leave on the side to cool.
  4. Begin by heating oil in the wok on low heat setting. Add egg. Advisory: Put on a mask for the smelliest part.
  5. As egg begins to thicken, stir and keep oiled.
  6. Add carrot, zucchini, and onion. Let steam for a bit and stir continuously.
  7. Add meat mixture. As you turn the heat up, stir constantly. Pictured is simply a raw thawed egg-roll, but add Thai baby shrimp for great flavor, too.
  8. Add 1-2 tsp of rice vinegar and corn to rice. Alternately, add rice wine to wok instead.
  9. Add garlic, rosemary, chive, and ginger to the mix. Keep an eye on these as you only want a lightly brown effect.
  10. Scoop in rice and add mushroom, pouring soy sauce over mixture.
  11. Pile on cabbage, tofu, pineapple, mango, and black beans. Toss ingredients with black pepper.
  12. Garlic chili sriracha for spicy flavor. Voila!

Fried rice is definitely my favorite go-to meal as it's flexible, quick, and best to include a variety of vegetables, perfect for those clean-out-the-fridge days. Add the pineapple and oranges, and gently cook until the pineapple is hot. Daphne Cheng, executive chef and produce pioneer at New York City vegan haven Mother of Pearl, can cook a mean plate of veggies. Add the pork, rice, soy sauce, salt, pepper and vegetables; cook and stir until heated through. Fresh cut oranges or pineapple can serve as a side/dessert.

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