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Before you jump to Chana Chilli Paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chana chilli paneer recipe. You can cook chana chilli paneer using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chana Chilli Paneer:
- You need 1 cup boiled chick peas
- Prepare 1 capsicum (cut into cubes)
- Get 1 onion (cut into cubes)
- Use 150 gm paneer (cut into cubes)
- You need 1 onion finely chopped
- You need 1 tbsp ginger garlic paste
- You need 1 green chilli finely chopped
- Provide 2 tbsp oil
- Provide 1/4 cup tomato puree
- Prepare 1 tbsp soya sauce
- You need 1 tbsp vinegar
- You need 1 tsp red chilli sauce or as per taste
- Provide 2 tbsp tomato ketchup
- You need 2 + 2 +1 tbsp corn flour
- Take as needed some spring onion chopped
- You need to taste salt
- You need 1 tsp black pepper powder
Steps to make Chana Chilli Paneer:
- In a bowl add boiled chickpeas and 2 tbsp of cornflour. and toss them well.leave it for few minutes,after that fry them in hot oil till crispy.set aside.
- In another bowl add paneer cubes, 2 tbsp of corn flour,little salt and black pepper powder.mix them well and let it set for 5 mins. after that fry till light golden.set aside.
- Heat oil in a pan add ginger garlic paste,saute it for few secs.add green chilli and finely chopped onion and saute them for a min.
- Add cubed capsicum and onion saute for 2 mins,on high heat.(stir continue.)
- Add tomato ketchup, soya sauce, red chilli sauce, vinegar,salt and black pepper. mix well.
- Mix 1tbsp of cornflour and 2 -3 tbsp of water and mix well.add this mixture into gravy pan and stir continuously.
- Now add chickpeas and fried paneer cubes.mix until well combined and switch off the heat.(do not over cook).
- Add spring onion and mix and serve hot.
Chilli paneer is a popular Indo-Chinese starter made by seasoning fried Indian cottage cheese aka paneer in chilli sauce. We love the restaurant served Indo chinese foods. But I try to limit eating them out due to the MSG and large amount of sauces used. Take a mixing bowl, add paneer, chana, green onions, peanuts and garlic. Next, add the red chilly powder, chaat masala, chutney and lemon juice.
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