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Spicy Chilli Soya
Spicy Chilli Soya

Before you jump to Spicy Chilli Soya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spicy chilli soya recipe. To make spicy chilli soya you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spicy Chilli Soya:
  1. Take 2 Cups soya chunks
  2. Prepare 1 Tsp salt for boiling water
  3. You need 1 Tbsp ginger garlic paste
  4. You need 1 Tsp Kashmiri red chilli
  5. Take 2-3 Tbsp Rive flour/ All-purpose/ corn flour
  6. Prepare 3 Tbsp curd
  7. Provide 1-2 Tbsp oil for frying the soya chunks
  8. You need 2-3 Tbsp oil for sauce/ gravy
  9. Take 2-3 chopped green chilli (chopped long)
  10. Use 2-3 chopped dried red chilli
  11. Prepare 1 inch sliced ginger
  12. Provide 8-10 cloves garlic
  13. Take 1 roughly chopped onion (square shape)
  14. Take 1 roughly chopped capsicum (square shape)
  15. Take 2-3 string spring onion
  16. Provide 1.5 Tsp Soya sauce
  17. Use 1 Tsp green chilli sauce
  18. Use 1 Tsp red chilli sauce
Instructions to make Spicy Chilli Soya:
  1. In a bowling water add some salt. Now add soya chunks,mix them well and boil them for 3-4 minutes. After 4 minutes,strain the water out & let them cool down. Once cold enough,squeeze the water out. Now add ginger garlic paste. Now add Kashmiri red chilli powder.
  2. Add corn flour or rice flour or All-purpose flour, Curd and mix it well for uniform coating. Now it’s ready to shallow fry (If you want you can do the deep fry)To shallow fry soya chunks, heat some oil in a wide pan. Add soya chunks and fry soya chunks till they are little crisp and Change the colour. Soya chunks looks ready now, keep the aside. next make sauce.
  3. In a hot pan, take 2-3 Tbsp oil, add green and red chillies,sliced ginger and garlic. Sauté well, add onion, capsicum,green onion and sauté well(we have to use the veggie semi cooked). Now add Soya sauce, green chilli sauce, red chilli sauce, mix and sauté for a while. Now add 1/4 cup of water. You can also add little to tomato at this point if you want. Let it come to boil. Now add fried soya chunks and very little salt.
  4. Sprinkle chopped green onion,mix well and cover it for another 2 minutes. Now Chilli Soya Is ready to serve.
  5. Once

But, the best thing is that in this special fried rice you can feel the aromatic, spicy flavour of chilli oil, vegetables and soya in one single bite. And the flavours are so well combined and mix together that gives this fried rice a very special flavour. Spicy and healthy soya chunks masala Soya chunks masala made with crushed soya chunks/granules. This is a very healthy protein rich side dish goes well with chpathi,roti or even with rice. Once the satay ingredients have been mixed together, heat over a medium heat until thickened.

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