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Spicy Chilli Soya
Spicy Chilli Soya

Before you jump to Spicy Chilli Soya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything immediately or that you need to completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spicy chilli soya recipe. You can have spicy chilli soya using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Chilli Soya:
  1. You need 2 Cups soya chunks
  2. Prepare 1 Tsp salt for boiling water
  3. Get 1 Tbsp ginger garlic paste
  4. Use 1 Tsp Kashmiri red chilli
  5. Provide 2-3 Tbsp Rive flour/ All-purpose/ corn flour
  6. Use 3 Tbsp curd
  7. Get 1-2 Tbsp oil for frying the soya chunks
  8. Use 2-3 Tbsp oil for sauce/ gravy
  9. Use 2-3 chopped green chilli (chopped long)
  10. You need 2-3 chopped dried red chilli
  11. Get 1 inch sliced ginger
  12. Prepare 8-10 cloves garlic
  13. Get 1 roughly chopped onion (square shape)
  14. Get 1 roughly chopped capsicum (square shape)
  15. Get 2-3 string spring onion
  16. Take 1.5 Tsp Soya sauce
  17. Prepare 1 Tsp green chilli sauce
  18. You need 1 Tsp red chilli sauce
Steps to make Spicy Chilli Soya:
  1. In a bowling water add some salt. Now add soya chunks,mix them well and boil them for 3-4 minutes. After 4 minutes,strain the water out & let them cool down. Once cold enough,squeeze the water out. Now add ginger garlic paste. Now add Kashmiri red chilli powder.
  2. Add corn flour or rice flour or All-purpose flour, Curd and mix it well for uniform coating. Now it’s ready to shallow fry (If you want you can do the deep fry)To shallow fry soya chunks, heat some oil in a wide pan. Add soya chunks and fry soya chunks till they are little crisp and Change the colour. Soya chunks looks ready now, keep the aside. next make sauce.
  3. In a hot pan, take 2-3 Tbsp oil, add green and red chillies,sliced ginger and garlic. Sauté well, add onion, capsicum,green onion and sauté well(we have to use the veggie semi cooked). Now add Soya sauce, green chilli sauce, red chilli sauce, mix and sauté for a while. Now add 1/4 cup of water. You can also add little to tomato at this point if you want. Let it come to boil. Now add fried soya chunks and very little salt.
  4. Sprinkle chopped green onion,mix well and cover it for another 2 minutes. Now Chilli Soya Is ready to serve.
  5. Once

And the flavours are so well combined and mix together that gives this fried rice a very special flavour. Spicy and healthy soya chunks masala Soya chunks masala made with crushed soya chunks/granules. This is a very healthy protein rich side dish goes well with chpathi,roti or even with rice. Soya chunks tastes exactly like meat. How to make it: For the satay sauce, we mix together peanut butter, soy sauce, chilli flakes, fish sauce, coconut milk, light brown sugar, ground coriander and lime juice.

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