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Before you jump to Palak paneer fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively affect daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to palak paneer fried rice recipe. You can cook palak paneer fried rice using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Palak paneer fried rice:
- Take 1 bowl cooked rice
- Take 200 grams fresh palak (spinach)
- Prepare 1/2 bowl roasted mixed dry fruits (cashewsnut nut,pistachio)
- Provide 1 tbsp tamarind pulp
- Provide 2 whole dry red chillies chopped
- Take 3 green chillies slit
- Prepare 1/2 tsp coriander seeds
- Get 2 tbsp ginger chopped or grated
- You need 2 tbsp cooking oil
- Take To taste salt
- Provide 2 medium sized onion thinly slices
- Use 100 grams paneer chopped cubes size
- You need 1/2 tsp red chilli flakes
- Use 1/2 tsp meat masala powder
Steps to make Palak paneer fried rice:
- First, wash and blanch the spinach properly.
- Now transfer into a mixer jar and make a fine paste keep it aside.
- Now heat the wok with oil then add coriander seeds once it crackle then add red chilli, ginger, green chilli and stir it for few minutes.
- Now add onion saute it until it becomes nice pink colour, now add paneer stir it few minutes on medium flame.
- Then add spinach puree and tamarind pulp, 1/2 tsp red chilli flakes, 1/2 tsp meat masala powder mix it well and then add roasted dry fruits again mix it properly.
- Then add cooked rice, salt to taste, mix nicely and stir it few minutes now reduce the flame.
- It's ready to serve it.
Pan fried paneer or tofu cubes also go very well as a garnish. Few more rice recipes for you! Add the fried paneer pieces, salt, garam masala powder, water, coriander and mint and mix everything gently. Drain the rice and add it in the pan and stir gently. Cover the lid of the pan and cook the pulao on low heat until rice is cooked and all the water is absorbed.
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