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Before you jump to Kala Chana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make substantial changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to kala chana recipe. You can have kala chana using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Kala Chana:
- You need 1 cup chana
- You need 2 tbsp Oil
- Take as per taste Salt
- You need 1/2 tsp Jeera
- Get 1 tsp turmeric powder
- You need 1 tsp red chilli powder
- Use 1/2 tsp aamchur powder
- Provide 1 tsp garam masala
- Use as required Coriander
- Prepare as required Ginger paste
Steps to make Kala Chana:
- Soak chana overnight, take pressure cooker add water, salt in chana and cook for 7 to 8 whistles.
- Take all masala in small bowl and mix well with little water.
- Take oil in pan add zeera, ginger paste,masala and mix it than cook till it leaves oil. Then add chana, salt as per taste, cover with lid and cook for 5 mins. Garnish with coriander and serve with roti or puri.
The seeds are excellent sources of protein. Desi chana has small, darker seeds and a rough coat. They are grown mostly in India and other parts of the Indian subcontinent, as well as in Ethiopia, Mexico, and Iran. Desi means "country" or "native" in Hindi-Urdu; its other names include kala chana ("black chickpea" in Hindi-Urdu) or chholaa boot. Desi chana can be black, green or speckled.
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