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Quick and tasty chicken and veg stir fry
Quick and tasty chicken and veg stir fry

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All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quick and tasty chicken and veg stir fry recipe. You can cook quick and tasty chicken and veg stir fry using 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Quick and tasty chicken and veg stir fry:
  1. Prepare 1 chicken breast
  2. You need 2 large mushrooms
  3. Prepare 2 medium red onions
  4. Use 1 fresh chilli
  5. Provide 2 cloves garlic
  6. Take 1 piece fresh ginger
  7. Use 1 red pepper
  8. Use some bean shoots
  9. Provide 1 handful nuts
  10. Provide soy sauce
  11. Take oyster sauce
  12. Prepare maple syrup
  13. You need salt and pepper
  14. Prepare sriracha sauce
  15. Provide sesame oil
Steps to make Quick and tasty chicken and veg stir fry:
  1. Get the ingredients ready. Cut the chicken into strips, grate the ginger, wash and slice the onions, red pepper, chilli and mushrooms and chop the garlic
  2. Heat a small amount of sesame oil in a large pan and add the garlic, ginger and chilli. Gently fry over a low heat for about 3 mins
  3. Add the nuts and stir around a bit
  4. And add the chicken, stirring all the time
  5. When the chicken has browned
  6. Add the red pepper and onions and continue to stir over a medium heat
  7. When the onion is transparent add the mushrooms. Stir well.
  8. Prepare a quick sauce. Mix together a slosh of soy sauce, a squirt of sriracha, a tsp oyster sauce and a dash of maple syrup. Stir well and adjust to taste
  9. Add the beansprouts
  10. Stir well and add the sauce
  11. Stir again
  12. And serve
  13. Top with fresh coriander leaves and enjoy!!

Add the chicken, veggies, garlic, and spices. Add the sauce to the pan. Add the vegetables and the sauce. In a large skillet over medium-high heat, heat oil. Add sauce, ginger, red pepper flakes, and salt and pepper flakes to taste.

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