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Chilli chana fry(chik peas)
Chilli chana fry(chik peas)

Before you jump to Chilli chana fry(chik peas) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chilli chana fry(chik peas) recipe. To make chilli chana fry(chik peas) you only need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chilli chana fry(chik peas):
  1. You need 1 cup chik peas/soaked & boiled with salt
  2. Use as required Oil for deep frying
  3. Take 1/4 cup corn flour
  4. You need For gravy
  5. Take 2 tbsp oil
  6. Use 1 tbls chopped garlic
  7. Prepare 1 tsp chopped ginger
  8. Get 2 green chilli
  9. Get 2 onion finely chooped
  10. Get 1/4 cup Capsicum
  11. Provide 1 tbsp chilli sauce
  12. Provide 2 tbsp ketchup
  13. Take 1 tsp vinegar
  14. Take 1/2 tsp black pepper powder
  15. Take 1 tbsp soya sauce
  16. Use 1/4 tsp sugar
  17. Get 1/4 tsp or as per taste salt
  18. Get 2 tsp cornflour
  19. You need 2 tbsp water
Instructions to make Chilli chana fry(chik peas):
  1. Take 1 cup chickpeas and 1/4 cup corn flour. Mix well making sure to coat the chana well.
  2. Deep fry the coated chana in hot oil. Stir and fry till the golden brown and crisp.once fried, remove the chana from oil and drain the excess oil.
  3. Take another pan and add about 2 tsp oil add finely chopped garlic and ginger and chopped green chillies soute few seconds now add onion and capsicums to the pan and sauté for 2 mins.
  4. Now add black pepper powder, soya sauce, tomato ketchup, chilli sauce, vinegar, sugar and salt to the pan.mix well.
  5. Dissolve 2 tsp cornflour in 3 tbsp water and add it to the pan.Mix well and cook on high heat for a while. This will thicken the sauce.
  6. Now add fried chana and mix well until the chana are properly coated.
  7. Transfer the contents of the pan into a bowl. Chilli chana is ready to serve. Hot and yummy.

Add chickpeas in the pan and fry on high heat. Initially keep the temperature high and then turned low. Saute until the chickpeas (Chana) get crispy and crunchy. Enjoy and have a lovely eating time! Share this recipe with your family and friends.

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