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Stir Fried Rice with Minced Meat and Sunny Side up Egg
Stir Fried Rice with Minced Meat and Sunny Side up Egg

Before you jump to Stir Fried Rice with Minced Meat and Sunny Side up Egg recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We all know that eating healthy foods can help us feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Probably the most popular treats is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a treat, however, yogurt is one of the best things you can reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stir fried rice with minced meat and sunny side up egg recipe. To cook stir fried rice with minced meat and sunny side up egg you need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Stir Fried Rice with Minced Meat and Sunny Side up Egg:
  1. You need 2 cups rice
  2. Take 3 big Irish potatoes
  3. Provide 1 cup minced meat
  4. Prepare 1 big white onions
  5. You need Springs onions
  6. Provide Dry Red chilli
  7. You need 3 fresh tumeric
  8. You need 3 fresh Ginger
  9. Provide 3 garlic cloves
  10. Prepare cubes Seasoning
  11. Provide 3 big eggs
  12. You need Tatashe
  13. Prepare Groundnut oil
  14. Use Salt
  15. You need Soy sauce optional
Instructions to make Stir Fried Rice with Minced Meat and Sunny Side up Egg:
  1. Parboil rice till almost cooked. Run over water to remove starchiness set aside.
  2. Peel potatoes, rinse and cut in halves. Add to rice to boil together.
  3. While waiting for rice to parboil, rinse tumeric, ginger and garlic and blend. You can use dry tumeric. Pour in a bowl.
  4. Rinse tatashe, onions and spring onions. Neatly dice them and set aside.
  5. For minced meat, you can buy from supermarket or make it yourself. Buy beef, cut in small chunks and rinse. Use your grinder to blend. Don't use blender. Make sure it is a grinder.
  6. Pour oil enough for your cooking in a frying pan. Allow to heat for 1 minute.
  7. Pour in onions. Allow for 1 minute.
  8. Pour in the tumeric, ginger and garlic mix and the minced meat. Allow to cook well
  9. Add seasoning cubes and allow to summer. Ensure you keep turning to avoid it burning
  10. Finally add the cooked rice and potatoes. Taste. If salt because is needed, add to taste. Fried minced meat is ready.
  11. Now for the Sunny side up egg. Pour little oil in frying pan, crack eggs directly into the pan without whisking. Turn to little heat because we need The eggs to cook to the top.
  12. Immediately sprinkle salt, tatashe, spring onions and onions. Allow to cook. It is ready

However, because the top of the egg never touches the heat at all, the whites can be on the slimy side…and the yolks can be way too runny and cool. Some people like eggs like this. Fried eggs (Spiegeleier, singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or Hamburger Schnitzel / Holsteiner Schnitzel / Fernfahrerschnitzel ("trucker's schnitzel") - a similarly prepared fried egg served on a Wiener Schnitzel. Flip the egg pancake with a rubber spatula. This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe.

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