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Before you jump to Qeema fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to qeema fry recipe. You can have qeema fry using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Qeema fry:
- Provide Qeema (beef or mutton) half kg
- Prepare Onions 1 and a half medium sized chopped
- Prepare Tomatoes 2 medium sized chopped
- You need Green chillies 2,3 or as spicy u want, chopped
- You need Kairee optional, season m h tw m ny daal di
- Provide 1 tbsp Adrak lehsan paste
- You need Salt as per taste
- Get 1 tbsp Dhaniya powder
- Prepare 1 tsp Red chilli powder
- Prepare 1 tsp Haldi
- Prepare Sabit garam masala (2 hari elaichi, 2 laung, ek half darchini)
- Get Pisa garam masala half tsp
- Use Green coriander 3 tbsp chopped
Instructions to make Qeema fry:
- Sbse phly ek pateelay m pani voil krny rkh dy or us m sabit garam masala, haldi, salt or adrak lehsan paste daal dein jesay hi ubalnay lgay qeema daal dein. Qeema m itna pani daalein k qeema tender b ho Jaye or pani dry b hwjaye.
- Ab ek karahi lein or us m oil daalein phir us m. Qeema daal kr fry karein k sara pani dry hwjaye. Phir pani dry krny k bd us m onions add krdein or fry karein yahan tk k onions transparent hwjaye or bilkul naram hwjaye golden na hwny dein.
- Ab pyaz fry hwny k bd is m tomatoes, kairi, green chilli, Dhaniya powder, red chilli powder or thora salt daal. Dein agar km h tw or Thori dayr k liye dhak dein ta k. Tomatoes soft hwjaye.
- Tomatoes soft hwjain tw pisa garam masala or dhaniya daal kr bhoonein 2 min tk k oil upar aajye. Than delicious and easy qeema fry is ready to serve.
Mix well until the oil separates. When the water is boil cover them and low the flame. cook until the minced is tender. Heat a pan with oil and saute the dry spices for a minute - bay leaf, cinnamon, cloves, cardamoms. Fry them well on a medium flame until evenly golden. Saute ginger garlic paste for a minute or until the raw smell goes off.
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